A Simple Tip to Enhance Hydration

Last week I talked about the health benefits of maintaining optimal hydration. To enhance your hydration experience, consider squeezing lemon into your morning glass of water for some added benefits:

Lemons have been a staple in many cultures for cooking, home remedies, and even beauty. Yes, I have seen age spots clear up by regularly drinking lemon water! Did you know that lemon water has numerous physiologic benefits as well? Check out this video to learn more.