The Best Healer

Where do you go when all the world is awry and there’s very little room for clarity? I turn to nature. She’s the best healer. Humans, by design, are meant to shift and flow with the cycles of the Earth. When we reconnect with intention, it can have a powerful healing effect by aligning us with what is real.

We all descend from ancestors who lived without material needs, for they were deeply resourced by nature. We too, have this capacity. I believe that we can come into better balance and harmony by remembering and rebuilding this connection.

Tuesday marked the equinox and a shift into the season of Autumn. It is a good time to pause and take a few moments to shift into the season by connecting to nature with intention. One of my favorite self-healing rituals is a simple and powerful reset – check it out below:

Equinox Ritual Reset 
Lie on your belly (preferably on the Earth) and imagine you’re a sponge
that can soak up nourishing energy. Breathe and feel grateful. Lie there for 3-5 minutes. Flip onto your back and inhale the sunlight in deeply – warming your skin all the way to your core. As you exhale, imagine any heaviness or unease being released out of the pores of your back body and into the earth. Lie there
for 3-5 minutes or more. Repeat as many times as you wish.