https://www.drmarierodriguez.com/blog daily 0.75 2026-02-12 https://www.drmarierodriguez.com/blog/self-love-in-the-middle-of-overload monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/68ee85d94ab1563ae1b2c2ca/e57dc438-a19c-4427-8a8c-89b264993106/sad-teenager-holding-broken-heart.jpg Blog - Self-love in the middle of overload The release of the E files was more than a lot of information - it’s been a massive battery of utterly vile low frequency energy. What I’ve been sensing in myself and clients is a layer of biofilm (slime!) in the collective that we just gotta metabolize. If you’re sensitive, you might be feeling this as: heaviness, fatigue, headaches, low mood, negative thinking cycles, and even illness. In typical canary-in-the-coal-mine fashion, I had nightmares for a week in advance of the release. (When the info landed, I was actually SO relieved to have an explanation!) As we close out this Wood Snake year, this event is also a magnet for buried psychic content to emerge. If we haven’t experienced physical or sexual abuse in this lifetime, someone in our lineage has, so this lives in our genetic reservoir and can be triggered. https://www.drmarierodriguez.com/blog/winter-puts-us-in-touch-with-our-shadow monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/68ee85d94ab1563ae1b2c2ca/55edcf5d-fb6c-4f5a-a1ca-5915c4809935/Blog+1-27.png Blog - Winter puts us in touch with our shadow Until (very!) recently, I framed winter as something to endure. The lower energy and slower pace felt like problems to fix. The quiet invitation to introspection could easily be mistaken for depression. What I’m learning is that winter is not something to overcome, rather it’s a doorway inward. Water is winter's element, and it holds our emotions. The very nature of this season is to put us in touch with our shadow. The stillness of winter - the plants that seem void of life - invites us to see what’s been hidden deep inside, and to feel what we’ve been too busy to notice. But most of all - to slow us down long enough to hear our heart's longing. https://www.drmarierodriguez.com/blog/crisis-management-homeopathy-when-the-inner-child-takes-the-wheel monthly 0.5 2026-01-17 https://images.squarespace-cdn.com/content/v1/68ee85d94ab1563ae1b2c2ca/e38a1a81-c4f6-4433-b8e2-76c45773f3b7/1-17-2026+Blog.jpeg Blog - Crisis management homeopathy: when the inner child takes the wheel I want to echo what many of us are feeling: 2026 has gotten off to a rocky start. Many nervous systems are still recalibrating from the aftershock of last week’s events rooted in hatred and violence, as well as from the dense energetic field those events set in motion. From my perspective, constant commentary and repetitive replay only amplify and solidify the very intolerance we are here to heal. We are far better served by stepping away from division and reinvesting our energy in ourselves, our relationships, and our communities. https://www.drmarierodriguez.com/blog/perspective-as-medicine-1 monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/68ee85d94ab1563ae1b2c2ca/9e39cbe9-c031-4299-9c9d-964de7b47efd/Health-Wagon.jpg Blog - Perspective as Medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drmarierodriguez.com/blog/boundary-tips-personal-share-small-triggers-reveal-big-lessons monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/68ee85d94ab1563ae1b2c2ca/66f395a8-37e2-4266-91f2-3ef920b1c081/Holiday+Season+2.png Blog - Boundary tips + personal share: small triggers reveal big lessons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drmarierodriguez.com/blog/you-are-energy-firstrethinking-the-way-we-heal-1 monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/68ee85d94ab1563ae1b2c2ca/17ff8825-ab6e-4c77-ad72-d32bf6eaf0d2/You+are+energy+first%E2%80%A6rethinking+the+way+we+heal.jpg Blog - You are energy first…rethinking the way we heal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drmarierodriguez.com/blog/breaking-free-from-negative-beliefs-4-ways-to-shift-your-mindset monthly 0.5 2025-11-10 https://www.drmarierodriguez.com/blog/tips-to-reclaim-your-power-in-uncertain-time monthly 0.5 2025-11-10 https://www.drmarierodriguez.com/blog/why-self-love-is-the-missing-ingredient-to-unlock-your-healing monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/68ee85d94ab1563ae1b2c2ca/c941696a-4f21-430a-b871-c0dc77ce187c/Why+self-love+is+the+missing+ingredient+to+unlock+your+healing.jpg Blog - Why self-love is the missing ingredient to unlock your healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drmarierodriguez.com/blog/the-veil-is-thin-how-are-your-ancestors-doing monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/68ee85d94ab1563ae1b2c2ca/618586f4-fee4-4a0c-8d76-efcfa106832b/The+veil+is+thin.+How+are+your+ancestors+doing.jpg Blog - The veil is thin. How are your ancestors doing? - As a nation of people who’ve transplanted themselves – often for reasons of survival – many of us have lost touch with our ancestral roots. We don’t have a connection to what our more distant ancestors lives were like, what their native language sounded like, what their food tasted like, or how it felt to walk on the land they belonged to. It’s an empty space that, I think, affects us so much more than we realize. It causes our internal roots to be shallow – affecting our inner resilience. https://www.drmarierodriguez.com/blog/revitalize-your-mind-amp-body-with-in-person-healing-opportunities- monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/68ee85d94ab1563ae1b2c2ca/06fb0d45-74b2-4641-b314-ae12c2e079d3/Marie+Portrait+Session-13.JPG Blog - Revitalize your mind & body with in person healing opportunities! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drmarierodriguez.com/blog/reset-and-refocus-on-your-souls-calling monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/68ee85d94ab1563ae1b2c2ca/d07b5920-d376-4831-b8bc-e1f9aeff2483/Marie+Portrait+Session-16.JPG Blog - Reset and refocus on your soul’s calling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drmarierodriguez.com/blog/hows-your-spiritual-practice-going monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/68ee85d94ab1563ae1b2c2ca/aa02df01-6620-43f7-be58-66db2a4794ac/g247HWFBtRo2Ai6WQNqt5BSummer+Solstice+Sound+Shamanic+Sound+Journey.png Blog - How’s your spiritual practice going? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68ee85d94ab1563ae1b2c2ca/d0d2ab7b-6d05-4b28-b36b-6c03884a8c5e/Marie+Portrait+Session-24.JPG Blog - How’s your spiritual practice going? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drmarierodriguez.com/blog/free-gift-of-illumination- monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/68ee85d94ab1563ae1b2c2ca/b8b43ac1-5510-460d-a621-58d9231c3d50/Free+Gift+of+Illumination.jpg Blog - ☀️Free Gift of Illumination ☀️ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drmarierodriguez.com/blog/illuminating-the-maternal-line monthly 0.5 2025-11-10 https://www.drmarierodriguez.com/blog/can-your-romantic-relationship-really-shift-in-a-few-months- monthly 0.5 2025-11-10 https://www.drmarierodriguez.com/blog/allergies-cleansing-amp-relationship-rehab monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/68ee85d94ab1563ae1b2c2ca/17722faf-0ce2-4e86-bbc6-1bc359482149/Allergies%2C+cleansing%2C++relationship+rehab.png Blog - Allergies, cleansing, & relationship rehab - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drmarierodriguez.com/blog/what-do-you-need-to-witness-this-winter- monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/68ee85d94ab1563ae1b2c2ca/8d3a51ca-11c0-451c-80fe-5344fb5c87ba/What+do+you+need+to+witness+this+winter.png Blog - What do you need to witness this winter? ❄️ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drmarierodriguez.com/blog/rounding-out-2023-with-a-note-gratitude- monthly 0.5 2025-11-10 https://www.drmarierodriguez.com/blog/emerging-from-the-shadow-of-neglect monthly 0.5 2025-11-10 https://www.drmarierodriguez.com/blog/when-does-your-self-care-need-a-re-vamp monthly 0.5 2025-11-10 https://www.drmarierodriguez.com/blog/what-is-shamanism-anyway-and-how-it-can-heal-the-way-you-feel monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/68ee85d94ab1563ae1b2c2ca/16aa99e9-ee4c-4074-990f-72dc0b1c701e/What+IS+shamanism%2C+anyway+%28and+how+it+can+heal+the+way+you+feel%29.jpg Blog - What is Shamanism, anyway? (and how it can heal the way you feel) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drmarierodriguez.com/blog/recipes-for-a-bloat-free-thanksgiving- monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/68ee85d94ab1563ae1b2c2ca/dcee6116-a6e7-40cb-807a-d3168252d5cd/Recipes+for+a+bloat-free+Thanksgiving.png Blog - Recipes for a bloat-free Thanksgiving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68ee85d94ab1563ae1b2c2ca/4dd4ec80-0ae5-4225-86fe-15bfaba030ca/Roasted+Sweet+Potatoes+with+Pecans+and+Maple+Syrup.png Blog - Recipes for a bloat-free Thanksgiving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68ee85d94ab1563ae1b2c2ca/378366d1-a896-4b50-8976-e44015a8192d/Herb+Gravy.png Blog - Recipes for a bloat-free Thanksgiving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68ee85d94ab1563ae1b2c2ca/5309d181-0ea3-4133-881f-5637b0ff4232/Vegan+Apple+Tart+with+Walnut+Crust.png Blog - Recipes for a bloat-free Thanksgiving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drmarierodriguez.com/blog/easing-into-the-autumn-season- monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/68ee85d94ab1563ae1b2c2ca/28cdf80f-18e1-4a63-b57c-b9b6857a1d43/Easing+into+the+Autumn+season.jpg Blog - Easing into the Autumn season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drmarierodriguez.com/blog/2-easy-ways-to-take-your-health-into-your-own-hands monthly 0.5 2025-11-10 https://www.drmarierodriguez.com/blog/5-reasons-we-should-all-do-a-late-summer-cleanse- monthly 0.5 2025-11-10 https://www.drmarierodriguez.com/blog/its-okay-to-feel-tired-right-now-amp-how-to-replenish monthly 0.5 2025-11-10 https://www.drmarierodriguez.com/blog/the-hidden-ingredient-to-staying-ahead-of-your-allergies monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/68ee85d94ab1563ae1b2c2ca/52f4d737-5f56-4922-9c9e-f5fff15303be/The+hidden+ingredient+to+staying+AHEAD+of+your+allergies.jpg Blog - The hidden ingredient to staying AHEAD of your allergies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drmarierodriguez.com/blog/is-the-seasonal-transition-triggering-you monthly 0.5 2025-11-10 https://www.drmarierodriguez.com/blog/root-to-rise-5-tips-for-spring-transition- monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/68ee85d94ab1563ae1b2c2ca/2e978b16-9bda-4698-9c58-8e904b9d7df0/Root+to+Rise+5+tips+for+spring+transition.jpg Blog - Root to Rise: 5 tips for spring transition - 3 flights, a taxi ride, and 14.5 hours later, I arrived in a place where the energy of the Earth is more powerful than pandemic, war, and political energy combined. I didn’t realize how much I needed to get away until I got here! Fantasies about buying a retreat center someday are in full effect! My hope is that winter will be over when I return in advance of the vernal equinox. Here are 5 tips to support us in having a smooth transition: https://www.drmarierodriguez.com/blog/signs-of-self-love-deficiency monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/68ee85d94ab1563ae1b2c2ca/5f5c808b-ab3a-4c28-bbdb-45c91542af88/7+things+that+dim+your+light.png Blog - Signs of self-love deficiency - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drmarierodriguez.com/blog/7-things-that-dim-your-light monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/68ee85d94ab1563ae1b2c2ca/ea335bbe-d985-4da8-8910-ae15f841a678/7+things+that+dim+your+light.png Blog - 7 things that dim your light - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drmarierodriguez.com/blog/quit-your-resolutions-and-do-this-instead- monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/68ee85d94ab1563ae1b2c2ca/ad49b7ec-38dd-4189-b6da-d5a3596e2320/Quit+your+resolutions%21+%28and+do+this+instead%29.jpg Blog - Quit your resolutions! (and do this instead) ✨ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68ee85d94ab1563ae1b2c2ca/f817f876-e329-4cc1-9ee0-c53629ce68b0/MunayKi.jpg Blog - Quit your resolutions! (and do this instead) ✨ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drmarierodriguez.com/blog/skate-through-cold-amp-flu-season-without-getting-sick-i-can-help monthly 0.5 2025-11-10 https://www.drmarierodriguez.com/blog/trusting-your-gut-not-the-mainstream-media- monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/68ee85d94ab1563ae1b2c2ca/b19b1890-3f8f-41be-b65e-c1a126f39b0e/Delta.png Blog - Trusting your gut – not the mainstream media - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drmarierodriguez.com/blog/what-does-your-ancestry-have-to-do-with-your-health monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/68ee85d94ab1563ae1b2c2ca/a5e39731-9188-4da5-993b-bba139cf2c8e/What+does+your+Ancestry+have+to+do+with+Your+Health.jpg Blog - What does your Ancestry have to do with Your Health? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drmarierodriguez.com/blog/the-missing-piece-to-the-art-of-manifesting-this-may-help monthly 0.5 2025-11-10 https://www.drmarierodriguez.com/blog/its-happened-to-all-of-us-at-some-point monthly 0.5 2025-11-10 https://www.drmarierodriguez.com/blog/did-you-know-that-holding-space-is-all-wrong monthly 0.5 2025-11-10 https://www.drmarierodriguez.com/blog/feeling-too-sensitive-for-the-current-times monthly 0.5 2025-11-10 https://www.drmarierodriguez.com/blog/preventative-strategies-for-staying-well-during-tick-season monthly 0.5 2025-11-06 https://www.drmarierodriguez.com/blog/want-to-become-a-better-you monthly 0.5 2025-11-06 https://www.drmarierodriguez.com/blog/my-unexpected-allergy-relief-miracle monthly 0.5 2025-11-06 https://www.drmarierodriguez.com/blog/the-easiest-and-most-affordable-way-to-improve-your-health monthly 0.5 2025-11-06 https://www.drmarierodriguez.com/blog/o1m5ezktnok0ah9ln74umpyr5hzqf6 monthly 0.5 2025-11-06 https://images.squarespace-cdn.com/content/v1/68ee85d94ab1563ae1b2c2ca/ab2709a0-619c-4626-88de-2c2c0c89f527/Menstrual+Mayhem%2C+a+Sign+to+Restore+Balance.jpeg Blog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drmarierodriguez.com/blog/tis-the-season-to-love-your-liver monthly 0.5 2025-11-06 https://images.squarespace-cdn.com/content/v1/68ee85d94ab1563ae1b2c2ca/249332e3-b0d9-4cd0-a960-6e3d44dba27e/Love+your+liver+in+this+season.png Blog - ’tis the season to love your liver! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drmarierodriguez.com/blog/nasal-steam-inhalation-for-clarity-and-allergy-relief monthly 0.5 2025-11-06 https://www.drmarierodriguez.com/blog/sacred-space-as-a-new-secret-advantage monthly 0.5 2025-11-06 https://www.drmarierodriguez.com/blog/an-easy-way-to-bring-the-spa-home monthly 0.5 2025-11-04 https://www.drmarierodriguez.com/blog/support-for-a-safe-shot-experience monthly 0.5 2025-11-04 https://www.drmarierodriguez.com/blog/a-simple-tip-to-enhance-hydration monthly 0.5 2025-11-04 https://images.squarespace-cdn.com/content/v1/68ee85d94ab1563ae1b2c2ca/6b843940-65e8-4c76-a85b-30c0d0beb34c/Lemon-Water.png Blog - A Simple Tip to Enhance Hydration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drmarierodriguez.com/blog/how-optimal-is-your-hydration monthly 0.5 2025-11-04 https://images.squarespace-cdn.com/content/v1/68ee85d94ab1563ae1b2c2ca/9cc683a4-e8c4-4c71-b7df-1403fda80205/How+optimal+is+your+hydration.jpg Blog - How optimal is your hydration? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drmarierodriguez.com/blog/how-im-handing-the-winter-blues monthly 0.5 2025-11-04 https://www.drmarierodriguez.com/blog/our-bodys-most-important-stress-coping-organs-pt-2 monthly 0.5 2025-11-04 https://images.squarespace-cdn.com/content/v1/68ee85d94ab1563ae1b2c2ca/9390c761-838c-4750-966e-c0c6e03e1d6d/Our+Body%E2%80%99s+Most+Important+Stress+Coping+Organs%2C+pt2.jpg Blog - Our Body’s Most Important Stress Coping Organs, Pt. 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drmarierodriguez.com/blog/our-bodys-most-important-stress-coping-organs-part-1 monthly 0.5 2025-11-04 https://images.squarespace-cdn.com/content/v1/68ee85d94ab1563ae1b2c2ca/197a127b-7898-46d6-9d1b-1f58b5ba80f3/Adrenal-image.jpeg Blog - Our Body’s Most Important Stress Coping Organs, Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drmarierodriguez.com/blog/spotlight-on-the-warming-socks-treatment monthly 0.5 2025-11-04 https://images.squarespace-cdn.com/content/v1/68ee85d94ab1563ae1b2c2ca/815f5471-1f03-4dc0-8a62-e2c0fec6133b/The+Warming+Socks+Treatment.jpg Blog - Spotlight on the Warming Socks Treatment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drmarierodriguez.com/blog/winter-wellness-tips monthly 0.5 2025-11-04 https://images.squarespace-cdn.com/content/v1/68ee85d94ab1563ae1b2c2ca/39f5f396-0721-4c56-89d9-144835c5d06f/Winter+Wellness+Tips+%26+Small+Business+Saturday+2020.png Blog - Winter Wellness Tips - One of the most important aspects of staying well in the winter is being in tune with your body enough to know when you’re feeling run down and on the verge of catching a cold/flu … because how you care for yourself in the first 24-72 hours determines how you will fare during the course of your illness. 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