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For a downloadable daily guide in PDF format, click here.
Day 1:
Watch the DIY Cleanse Intro Video. You can also listen to the audio on SoundCloud and download the slides.
Download the Recipes, Shopping List, and Diet Guidelines
Day 2:
Consider some additional cleansing supports: a detox bath and dry skin brushing
Day 3:
Check out this supportive meditation
Day 4:
Day 5:
Be sure to support yourself with optimal hydration
Ready Daily Guidance for Day 5 for a home electrolyte formula
Consider some additional cleansing supports: a detox bath and dry skin brushing
Day 6:
Congratulate yourself for getting this far!
Day 7:
Take a break in nature today!
Day 8:
Day 9:
Learn about the Castor Oil Pack
Day 10:
Check out these Resources for healthy living
Day 11:
Congratulate yourself for making it to the end!
Listen to ‘Re-entry’ Call 4 or watch the Re-entry video. Here is a link to the slide presentation.