Reset and refocus on your soul’s calling
I do my best healing and creative work while I’m on the go. There’s something powerful about being in a new landscape away from adult ‘to-do lists’ that inspires me to look at life differently.
The meditation retreat in Costa Rica stirred up a lot of big feelings related to my core abandonment wound. What I’ve noticed on retreat is that other attendees trigger you as if they were a family member – there’s a whole dynamic that plays out behind the scenes. Like a higher consciousness is conspiring on your behalf, pointing you in the direction of what’s needed next for your healing.
The funny thing is, the last time I sat with HE Menri Ponlob Rinpoche was in 2016 – on my first pilgrimage to India. On the heels of that experience, I ended up coming home and began the process of getting divorced. So, this most recent experience was just the soul medicine I needed to initiate the next level of personal empowerment.
A big learning from this recent experience has been to not judge my process. I went down the rabbit hole of researching and reading all about neglect, childhood PTSD, disorganized attachment – and while it was great to get a better understanding, it also sent me into the land of pathologizing and feeling pretty negative about my own internal landscape- ‘doubling my trouble’ so to speak.
A few things have re-centered me just in time to work a busy week inside the beltway:
Talking to friends (You may have guessed that I tend to be the ‘intense’ friend in my circle – the one who’s always healing something or clearing something and I hear a lot of ‘you do SO MUCH work!’ – yeah well, that’s why I’m here!)
Surrendering to God/Higher Consciousness, realizing that to be human is to carry trauma, so there’s really nothing ‘wrong’ with me, after all!
Knowing that with the right ingredients my body and spirit can fully heal itself – even when it comes to old childhood crap.
Sunlight meditations and asking the light to lift away old energy.
Listening to my sound healing recordings.
Now I am much more clear and ready to guide you towards stillness so your soul has space to speak.
“I listened to the full moon journey recording today and really appreciated the self-care it provided; I experienced an awareness of my chi and healing energy going to my head where there has been a lot of trauma. In addition to the instruments, it’s so nice to hear your voice and guidance.” — RT