A couple of weeks ago, I volunteered with two colleagues in one of the most underserved areas of Appalachia – through a mobile nonprofit called the Health Wagon.

“Our bodies don’t just have energy flowing through them – our bodies are energy condensed.”

It all begins with an idea.

Elderberry (Sambucus Nigra) is one of  favorite plants.  It’s roots go way back to Hippocrates the ancient Greek “father of medicine,” who described Elderberry as his “medicine chest” for the wide variety of ailments it seemed to cure.